Should You Perm Your Hair? The Pros, Cons, and Maintenance

are perms bad for your hair

You may transform your appearance by adding a dramatic flare to even the most boring styles if you have naturally dull hair. You shouldn’t get a perm if you constantly experiment with different hair textures. Use hair care products that include ingredients that repair the look of permed hair when you wash your hair. Damage and frizz are just a few potential side effects of blow-drying and straightening your hair. Don’t risk ruining your beautiful curls by not using enough heat protectants.

are perms bad for your hair

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You can use a variety of products to help achieve your desired look. The difference between a digital perm and a traditional perm is that the digital perm uses heat from within the rods to process. Be aware, when a root perm grows out you will have a “straight, curly, straight” look where the outgrowth creates a line of demarcation. This could be a great option for someone who is willing to keep up with their root perms.

Avoid Excessive Heat Styling

Anthony Cole, a celebrity hairdresser, is famous for his innovative use of fabric and rollers to achieve a wide range of curls, waves, and other hairstyles. Perming involves using chemical solutions to break down the hair's natural bonds, allowing it to be reshaped and restructured into curls or waves. While the transformation can be stunning, it does carry certain risks. This type of perm produces soft, loose waves that resemble beachy, tousled hair. Body wave perms create a more casual and effortless look, offering volume and texture without the tightness of traditional curls.

How do you care for a perm?

are perms bad for your hair

Although the word "perm" may have you thinking "permanent," the curls or waves the process creates generally only stick around for three to six months. "Once the service is completed, try to avoid wetting or washing your hair—it's important to let the solution set in your hair for at least 48 hours," says Flete. "Limit straightening your hair afterward as well, as this will cause the hair to straighten over time. And use products that are tailored to your new texture." When you go into the salon, your stylist will wrap your hair around perming rods (which will determine the size and style of your curls), and then coat hair with perm lotion.

When thinking about perms, the images that come to mind span from ’80s Jheri curl mullets to Carrie Bradshaw's infamous curls in the early ’90s. Permanent solutions are back on the scene, making waves of all shapes and sizes and catering to every hair type. The duration of damage caused by perms varies depending on your hair’s health, the type of perm, and aftercare.

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As a dynamic husband and wife duo behind Curl Centric, our passion for curly hair has fueled a transformative journey. A perm alters hair bonds to change its texture, but this doesn’t permanently change new hair growth. Over time, as hair grows out, its natural texture will reappear. The time until your hair returns to its natural state depends on your hair’s growth rate and hair length. Perms generally last a few months, after which the natural texture of the new hair becomes visible. Although there is a risk of hair damage during the perming process, there are tips you can utilize to protect your curls and keep your hair healthy.

How to care for your perm

The chemicals used in the perm solution, combined with the mechanical manipulation of the hair during the process, can weaken the hair's structure. This makes the hair more susceptible to breakage, split ends, and overall brittleness, particularly if the perm is not executed correctly or if the hair is already compromised. While perms have the power to transform your hair, there are some potential drawbacks to the process, even if your hair is in good condition to start. More specifically, it depends on your hair texture and what you've done to it in the past.

How Long You Leave the Chemicals on Your Hair

That’s why it’s important to consult a professional before committing to a textured transformation. Compared to using heat styling tools, perms offer long-lasting results that endure beyond a single day. While individual hair growth and maintenance play a role in the duration of the perm's effects.

Using perms on highlighted and colored hair

So, there is no yes/no answer to the question, “Are perms bad for your hair? Therefore, make sure to always consult a professional and assess the state of your hair before going for perming or any other chemical procedure. Perms use chemicals to change the structure and shape of your natural hair, so your hairdresser can encourage hair strands to take on any type of texture you’d like. They start by winding sections of your hair around rods – the thinner the rod, the tighter the curl – then they’ll apply the perm solution to set the curl. After the lotion has worked its magic, your hairdresser will rinse it out and use a neutralizer to halt the perming process.

This plain curl perm works on specific sections of your hair. It’s good for people who want curls on the ends of their hair or around the middle. And according to O'Connor, the rods used today are markedly different than the ones of yore. "Larger rods may be used to create beachy waves, and they can also be placed primarily at the root areas (versus the ends) to create lift and volume," she says.

Considering any of these treatments requires keeping in mind the possible hazards and impacts they may have on the general well-being of your hair. A comprehensive study published in the "International Journal of Cosmetic Science" in 2001 explored the effects of perming, combing, and stretching on hair keratins. ROSE VERSAGA is a Writer & Editor at Sitting Pretty with a focus on hair care, skin care and wellness. With a Bachelor in Education from UCLM she has a large portfolio of published works in publications such as Organic Cosmetica, Skin Over Everything and Beauty Heroes, just to name a few.

And you may appreciate a perm if you’re bored with the existing texture of your hair. If up to forty percent of your hair is highlighted, you should anticipate that the perming process will cause some degree of damage to it. A perm significantly weakens the hair, and the effects of other damaging components, such as color and heat, which amplify. The alkaline agents raise the cuticle scales for the reducing agents to penetrate the cortex. Curlers and rods arrange the hair fibers in the intended wave or curl pattern. The hair’s disulfide bonds dissolve by reducing chemicals like bisulfites and thioglycolates.

And while you can use hot tools, it's best to keep them on a low setting—no more than 300 degrees Fahrenheit—to ensure you're not frying your hair and stripping it of moisture. Also, if you enjoy dyeing or bleaching your hair every couple of weeks, a perm is not for you. After a perm, you should avoid hair dye and bleach-like the plague. If you like changing the texture of your hair very frequently, you should not get a perm.

"Keep those things in mind, and you'll have the hair of your dreams." Although not as dangerous as perming overly bleached and highlighted hair, if your hair is colored, you may want to give more thought to a perm. It will be in your best interest to allow two to three weeks before and after your perm to color your hair. Also, keep in mind that a perm will likely lighten your color. Perming over colored hair is safer than perming over highlighted hair, but anytime your hair has been previously chemically treated, a perm may cause unwanted damage.

While perms are considered a permanent hair treatment, the curl pattern created actually lasts anywhere from a few months to a year—not forever. Of course, the actual duration of the perm depends on your hair type. According to mizu salonEducational Director Damian Santiago, a variety of hair types are all good candidates for a perm. "I recommend a consultation with a perm specialist so that safety concerns and texture questions can be properly addressed," he says.

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